14.0 km | 01:33:40 | 06:41/km日期: 2019-10-27 06:22 - 總爬升: 159 m - 平均心率: 184 - 卡路里: 1272 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 00'45" / 07'18" / 06'53" / 06'39" / 06'36" / 06'34" / 06'38" / 06'29" / 06'25" / 06'30" / 06'28" / 06'26" / 06'27" / 06'52" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'50") | 1000 / 1000 |
| 2 | | 07'17" (+00'53") | 1000 / 2000 |
| 3 | | 06'53" (+00'29") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'10") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'25" (+00'01") | 1000 / 12000 |
| 13 | | 06'26" (+00'02") | 1000 / 13000 |
| 14 | | 06'52" (+00'28") | 1000 / 14000 |
| 15 | | 13'24" (+07'00") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 191.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 07'18" | 00:08'03" |
| 3 | 06'53" | 00:14'56" |
| 4 | 06'39" | 00:21'35" |
| 5 | 06'36" | 00:28'11" |
| 6 | 06'34" | 00:34'45" |
| 7 | 06'38" | 00:41'23" |
| 8 | 06'29" | 00:47'52" |
| 9 | 06'25" | 00:54'17" |
| 10 | 06'30" | 01:00'47" |
| 11 | 06'28" | 01:07'15" |
| 12 | 06'26" | 01:13'41" |
| 13 | 06'27" | 01:20'08" |
| 14 | 06'52" | 01:27'00" |
| 14.0 | 13'46" | 01:27'11" |
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