42.8 km | 04:06:18 | 05:45/km日期: 2019-10-26 06:00 - 總爬升: 789 m - 平均心率: 152 - 卡路里: 2387 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'01" / 04'36" / 04'48" / 05'11" / 04'48" / 04'58" / 05'41" / 05'19" / 05'14" / 05'59" / 05'50" / 05'39" / 04'54" / 05'21" / 06'41" / 06'43" / 08'58" / 05'57" / 04'51" / 05'00" / 06'11" / 06'07" / 06'34" / 05'57" / 04'41" / 04'52" / 05'40" / 05'14" / 05'17" / 05'54" / 05'19" / 06'06" / 06'19" / 05'53" / 07'02" / 06'50" / 05'34" / 06'08" / 05'53" / 06'30" / 06'36" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'26") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+01'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'44") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+01'24") | 1000 / 10000 |
| 11 | | 05'49" (+01'14") | 1000 / 11000 |
| 12 | | 05'38" (+01'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 06'41" (+02'06") | 1000 / 15000 |
| 16 | | 06'42" (+02'07") | 1000 / 16000 |
| 17 | | 08'58" (+04'23") | 1000 / 17000 |
| 18 | | 05'57" (+01'22") | 1000 / 18000 |
| 19 | | 04'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'25") | 1000 / 20000 |
| 21 | | 06'11" (+01'36") | 1000 / 21000 |
| 22 | | 06'07" (+01'32") | 1000 / 22000 |
| 23 | | 06'34" (+01'59") | 1000 / 23000 |
| 24 | | 05'56" (+01'21") | 1000 / 24000 |
| 25 | | 04'41" (+00'06") | 1000 / 25000 |
| 26 | | 04'52" (+00'17") | 1000 / 26000 |
| 27 | | 05'39" (+01'04") | 1000 / 27000 |
| 28 | | 05'13" (+00'38") | 1000 / 28000 |
| 29 | | 05'17" (+00'42") | 1000 / 29000 |
| 30 | | 05'54" (+01'19") | 1000 / 30000 |
| 31 | | 05'18" (+00'43") | 1000 / 31000 |
| 32 | | 06'05" (+01'30") | 1000 / 32000 |
| 33 | | 06'19" (+01'44") | 1000 / 33000 |
| 34 | | 05'53" (+01'18") | 1000 / 34000 |
| 35 | | 07'01" (+02'26") | 1000 / 35000 |
| 36 | | 06'50" (+02'15") | 1000 / 36000 |
| 37 | | 05'33" (+00'58") | 1000 / 37000 |
| 38 | | 06'08" (+01'33") | 1000 / 38000 |
| 39 | | 05'53" (+01'18") | 1000 / 39000 |
| 40 | | 06'29" (+01'54") | 1000 / 40000 |
| 41 | | 06'35" (+02'00") | 1000 / 41000 |
| 42 | | 05'58" (+01'23") | 1000 / 42000 |
| 43 | | 05'33" (+00'58") | 762 / 42762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 235.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'36" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 05'11" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 04'58" | 00:29'22" |
| 7 | 05'41" | 00:35'03" |
| 8 | 05'19" | 00:40'22" |
| 9 | 05'14" | 00:45'36" |
| 10 | 05'59" | 00:51'35" |
| 11 | 05'50" | 00:57'25" |
| 12 | 05'39" | 01:03'04" |
| 13 | 04'54" | 01:07'58" |
| 14 | 05'21" | 01:13'19" |
| 15 | 06'41" | 01:20'00" |
| 16 | 06'43" | 01:26'43" |
| 17 | 08'58" | 01:35'41" |
| 18 | 05'57" | 01:41'38" |
| 19 | 04'51" | 01:46'29" |
| 20 | 05'00" | 01:51'29" |
| 21 | 06'11" | 01:57'40" |
| 22 | 06'07" | 02:03'47" |
| 23 | 06'34" | 02:10'21" |
| 24 | 05'57" | 02:16'18" |
| 25 | 04'41" | 02:20'59" |
| 26 | 04'52" | 02:25'51" |
| 27 | 05'40" | 02:31'31" |
| 28 | 05'14" | 02:36'45" |
| 29 | 05'17" | 02:42'02" |
| 30 | 05'54" | 02:47'56" |
| 31 | 05'19" | 02:53'15" |
| 32 | 06'06" | 02:59'21" |
| 33 | 06'19" | 03:05'40" |
| 34 | 05'53" | 03:11'33" |
| 35 | 07'02" | 03:18'35" |
| 36 | 06'50" | 03:25'25" |
| 37 | 05'34" | 03:30'59" |
| 38 | 06'08" | 03:37'07" |
| 39 | 05'53" | 03:43'00" |
| 40 | 06'30" | 03:49'30" |
| 41 | 06'36" | 03:56'06" |
| 42 | 05'58" | 04:02'04" |
| 42.8 | 05'34" | 04:06'19" |
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