10.0 km | 00:53:30 | 05:20/km日期: 2019-10-30 18:11 - 地點: 竹22 - 天氣: 狂風 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'30" / 05'20" / 05'16" / 05'11" / 05'10" / 05'08" / 05'31" / 05'32" / 05'36" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
156.49 km 
母子鱷魚 Y拖 累積 :
877.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'31" | 00:37'06" |
| 8 | 05'32" | 00:42'38" |
| 9 | 05'36" | 00:48'14" |
| 10 | 05'16" | 00:53'30" |
| 10.0 | 06'23" | 00:53'35" |
展開計圈分析
留言 
