21.7 km | 02:20:34 | 06:29/km日期: 2019-10-26 06:15 - 總爬升: 283 m - 平均心率: 172 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74%
Pace: 06'21" / 06'21" / 06'07" / 06'12" / 06'16" / 06'24" / 07'07" / 06'22" / 06'16" / 06'55" / 05'38" / 05'52" / 06'33" / 06'14" / 06'46" / 06'30" / 06'44" / 06'31" / 07'29" / 07'04" / 06'40" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'44") | 1000 / 1000 |
2 | | 06'21" (+00'44") | 1000 / 2000 |
3 | | 06'06" (+00'29") | 1000 / 3000 |
4 | | 06'11" (+00'34") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'46") | 1000 / 6000 |
7 | | 07'07" (+01'30") | 1000 / 7000 |
8 | | 06'22" (+00'45") | 1000 / 8000 |
9 | | 06'16" (+00'39") | 1000 / 9000 |
10 | | 06'55" (+01'18") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 06'32" (+00'55") | 1000 / 13000 |
14 | | 06'14" (+00'37") | 1000 / 14000 |
15 | | 06'45" (+01'08") | 1000 / 15000 |
16 | | 06'30" (+00'53") | 1000 / 16000 |
17 | | 06'43" (+01'06") | 1000 / 17000 |
18 | | 06'30" (+00'53") | 1000 / 18000 |
19 | | 07'29" (+01'52") | 1000 / 19000 |
20 | | 07'04" (+01'27") | 1000 / 20000 |
21 | | 06'39" (+01'02") | 1000 / 21000 |
22 | | 06'12" (+00'35") | 677 / 21677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 135.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'07" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'16" | 00:31'17" |
6 | 06'24" | 00:37'41" |
7 | 07'07" | 00:44'48" |
8 | 06'22" | 00:51'10" |
9 | 06'16" | 00:57'26" |
10 | 06'55" | 01:04'21" |
11 | 05'38" | 01:09'59" |
12 | 05'52" | 01:15'51" |
13 | 06'33" | 01:22'24" |
14 | 06'14" | 01:28'38" |
15 | 06'46" | 01:35'24" |
16 | 06'30" | 01:41'54" |
17 | 06'44" | 01:48'38" |
18 | 06'31" | 01:55'09" |
19 | 07'29" | 02:02'38" |
20 | 07'04" | 02:09'42" |
21 | 06'40" | 02:16'22" |
21.7 | 06'11" | 02:20'34" |