12.4 km | 01:04:16 | 05:12/km日期: 2019-10-25 20:10 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'58" / 05'00" / 05'09" / 05'11" / 05'13" / 05'12" / 07'53" / 05'11" / 05'12" / 05'10" / 05'14" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'25" (+01'25") | 350 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
571.89 km 
mizuno wave emperor tr2 累積 :
14479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'00" | 00:11'58" |
| 3 | 05'09" | 00:17'07" |
| 4 | 05'11" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 07'53" | 00:40'36" |
| 8 | 05'11" | 00:45'47" |
| 9 | 05'12" | 00:50'59" |
| 10 | 05'10" | 00:56'09" |
| 11 | 05'14" | 01:01'23" |
| 12 | 05'07" | 01:06'30" |
| 12.4 | 06'24" | 01:08'45" |
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