17.3 km | 01:34:56 | 05:29/km日期: 2019-10-26 06:14 - 平均心率: 137 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'03" / 05'18" / 04'39" / 07'43" / 05'50" / 05'42" / 04'56" / 07'25" / 05'02" / 04'54" / 09'35" / 05'47" / 05'16" / 04'48" / 10'59" / 06'07" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'27" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+01'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'45") | 1000 / 11000 |
| 12 | | 05'46" (+01'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'39") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+01'18") | 1000 / 15000 |
| 16 | | 06'07" (+01'29") | 1000 / 16000 |
| 17 | | 05'51" (+01'13") | 1000 / 17000 |
| 18 | | 05'34" (+00'56") | 306 / 17306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.36 km 
NIKE Zoom Fly 3 累積 :
843.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'18" | 00:11'21" |
| 3 | 04'39" | 00:16'00" |
| 4 | 07'43" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'42" | 00:35'15" |
| 7 | 04'56" | 00:40'11" |
| 8 | 07'25" | 00:47'36" |
| 9 | 05'02" | 00:52'38" |
| 10 | 04'54" | 00:57'32" |
| 11 | 09'35" | 01:07'07" |
| 12 | 05'47" | 01:12'54" |
| 13 | 05'16" | 01:18'10" |
| 14 | 04'48" | 01:22'58" |
| 15 | 10'59" | 01:33'57" |
| 16 | 06'07" | 01:40'04" |
| 17 | 05'52" | 01:45'56" |
| 17.3 | 05'32" | 01:47'38" |
展開計圈分析
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