21.3 km | 02:18:35 | 06:30/km日期: 2019-10-27 05:20 - 平均心率: 153 - 卡路里: 1717 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 75%
Pace: 06'31" / 06'11" / 06'09" / 06'20" / 06'11" / 06'07" / 12'03" / 05'48" / 05'52" / 06'35" / 06'22" / 06'37" / 06'56" / 06'35" / 06'30" / 07'48" / 06'31" / 06'50" / 06'44" / 06'38" / 06'36" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'50" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'22" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'48") | 1000 / 12000 |
| 13 | | 06'56" (+01'08") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'30" (+00'42") | 1000 / 15000 |
| 16 | | 07'47" (+01'59") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'50" (+01'02") | 1000 / 18000 |
| 19 | | 06'43" (+00'55") | 1000 / 19000 |
| 20 | | 06'38" (+00'50") | 1000 / 20000 |
| 21 | | 06'35" (+00'47") | 1000 / 21000 |
| 22 | | 06'01" (+00'13") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'09" | 00:18'51" |
| 4 | 06'20" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'07" | 00:37'29" |
| 7 | 12'03" | 00:49'32" |
| 8 | 05'48" | 00:55'20" |
| 9 | 05'52" | 01:01'12" |
| 10 | 06'35" | 01:07'47" |
| 11 | 06'22" | 01:14'09" |
| 12 | 06'37" | 01:20'46" |
| 13 | 06'56" | 01:27'42" |
| 14 | 06'35" | 01:34'17" |
| 15 | 06'30" | 01:40'47" |
| 16 | 07'48" | 01:48'35" |
| 17 | 06'31" | 01:55'06" |
| 18 | 06'50" | 02:01'56" |
| 19 | 06'44" | 02:08'40" |
| 20 | 06'38" | 02:15'18" |
| 21 | 06'36" | 02:21'54" |
| 21.3 | 06'02" | 02:23'48" |
展開計圈分析
留言 
