20.0 km | 02:01:43 | 06:04/km日期: 2019-10-22 21:17 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 05'54" / 05'43" / 05'33" / 05'53" / 05'40" / 05'44" / 05'27" / 06'03" / 05'43" / 05'57" / 06'56" / 05'59" / 05'51" / 08'14" / 06'24" / 07'53" / 05'42" / 05'48" / 05'41" / 05'24" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 05'32" (+00'07") | 1000 / 3000 |
4 | | 05'53" (+00'28") | 1000 / 4000 |
5 | | 05'40" (+00'15") | 1000 / 5000 |
6 | | 05'44" (+00'19") | 1000 / 6000 |
7 | | 05'26" (+00'01") | 1000 / 7000 |
8 | | 06'03" (+00'38") | 1000 / 8000 |
9 | | 05'43" (+00'18") | 1000 / 9000 |
10 | | 05'56" (+00'31") | 1000 / 10000 |
11 | | 06'55" (+01'30") | 1000 / 11000 |
12 | | 05'59" (+00'34") | 1000 / 12000 |
13 | | 05'51" (+00'26") | 1000 / 13000 |
14 | | 08'14" (+02'49") | 1000 / 14000 |
15 | | 06'23" (+00'58") | 1000 / 15000 |
16 | | 07'52" (+02'27") | 1000 / 16000 |
17 | | 05'41" (+00'16") | 1000 / 17000 |
18 | | 05'48" (+00'23") | 1000 / 18000 |
19 | | 05'39" (+00'14") | 1000 / 19000 |
20 | | 05'25" | 1000 / 20000 |
21 | | 09'22" (+03'57") | 24 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
244.46 km Nike Air Zoom Pegasus 35 累積 :
318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'53" | 00:23'03" |
5 | 05'40" | 00:28'43" |
6 | 05'44" | 00:34'27" |
7 | 05'27" | 00:39'54" |
8 | 06'03" | 00:45'57" |
9 | 05'43" | 00:51'40" |
10 | 05'57" | 00:57'37" |
11 | 06'56" | 01:04'33" |
12 | 05'59" | 01:10'32" |
13 | 05'51" | 01:16'23" |
14 | 08'14" | 01:24'37" |
15 | 06'24" | 01:31'01" |
16 | 07'53" | 01:38'54" |
17 | 05'42" | 01:44'36" |
18 | 05'48" | 01:50'24" |
19 | 05'41" | 01:56'05" |
20 | 05'24" | 02:01'29" |
20.0 | 09'40" | 02:01'43" |