30.0 km | 03:21:38 | 06:43/km日期: 2019-10-21 21:03 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 1749 Cal - 平均步頻: 166
Pace: 05'53" / 05'37" / 05'50" / 07'16" / 05'50" / 05'38" / 08'32" / 06'25" / 05'36" / 05'31" / 05'29" / 05'32" / 06'36" / 05'59" / 05'51" / 06'45" / 05'48" / 05'53" / 05'47" / 05'30" / 11'06" / 06'23" / 06'25" / 13'12" / 06'36" / 07'21" / 09'19" / 07'21" / 06'40" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+01'47") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 08'31" (+03'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 06'36" (+01'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 06'45" (+01'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'01") | 1000 / 20000 |
| 21 | | 11'06" (+05'38") | 1000 / 21000 |
| 22 | | 06'22" (+00'54") | 1000 / 22000 |
| 23 | | 06'24" (+00'56") | 1000 / 23000 |
| 24 | | 13'12" (+07'44") | 1000 / 24000 |
| 25 | | 06'35" (+01'07") | 1000 / 25000 |
| 26 | | 07'21" (+01'53") | 1000 / 26000 |
| 27 | | 09'18" (+03'50") | 1000 / 27000 |
| 28 | | 07'20" (+01'52") | 1000 / 28000 |
| 29 | | 06'39" (+01'11") | 1000 / 29000 |
| 30 | | 05'55" (+00'27") | 1000 / 30000 |
| 31 | | 06'42" (+01'14") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
244.46 km 
MIZUNO WAVE RIDER 20 SW 累積 :
1649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 07'16" | 00:24'36" |
| 5 | 05'50" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 08'32" | 00:44'36" |
| 8 | 06'25" | 00:51'01" |
| 9 | 05'36" | 00:56'37" |
| 10 | 05'31" | 01:02'08" |
| 11 | 05'29" | 01:07'37" |
| 12 | 05'32" | 01:13'09" |
| 13 | 06'36" | 01:19'45" |
| 14 | 05'59" | 01:25'44" |
| 15 | 05'51" | 01:31'35" |
| 16 | 06'45" | 01:38'20" |
| 17 | 05'48" | 01:44'08" |
| 18 | 05'53" | 01:50'01" |
| 19 | 05'47" | 01:55'48" |
| 20 | 05'30" | 02:01'18" |
| 21 | 11'06" | 02:12'24" |
| 22 | 06'23" | 02:18'47" |
| 23 | 06'25" | 02:25'12" |
| 24 | 13'12" | 02:38'24" |
| 25 | 06'36" | 02:45'00" |
| 26 | 07'21" | 02:52'21" |
| 27 | 09'19" | 03:01'40" |
| 28 | 07'21" | 03:09'01" |
| 29 | 06'40" | 03:15'41" |
| 30 | 05'55" | 03:21'36" |
| 30.0 | 07'29" | 03:21'40" |
12019.9 km | 
910.5 km
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