22.7 km | 03:34:51 | 09:28/km日期: 2019-10-27 06:11 - 總爬升: 487 m - 平均心率: 118 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'21" / 06'48" / 08'04" / 07'28" / 08'42" / 09'36" / 08'00" / 10'03" / 09'23" / 07'47" / 10'56" / 05'36" / 13'23" / 06'20" / 14'16" / 08'48" / 13'54" / 06'34" / 13'22" / 12'40" / 15'33" / 06'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" | 22659 / 22659 |
| 2 | | 11'27" (+01'59") | 6 / 22666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 08'04" | 00:22'13" |
| 4 | 07'28" | 00:29'41" |
| 5 | 08'42" | 00:38'23" |
| 6 | 09'36" | 00:47'59" |
| 7 | 08'00" | 00:55'59" |
| 8 | 10'03" | 01:06'02" |
| 9 | 09'23" | 01:15'25" |
| 10 | 07'47" | 01:23'12" |
| 11 | 10'56" | 01:34'08" |
| 12 | 05'36" | 01:39'44" |
| 13 | 13'23" | 01:53'07" |
| 14 | 06'20" | 01:59'27" |
| 15 | 14'16" | 02:13'43" |
| 16 | 08'48" | 02:22'31" |
| 17 | 13'54" | 02:36'25" |
| 18 | 06'34" | 02:42'59" |
| 19 | 13'22" | 02:56'21" |
| 20 | 12'40" | 03:09'01" |
| 21 | 15'33" | 03:24'34" |
| 22 | 06'33" | 03:31'07" |
| 22.7 | 05'36" | 03:34'51" |
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