7.0 km | 00:42:31 | 06:03/km日期: 2019-10-25 05:39 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 06'26" / 06'19" / 06'15" / 06'10" / 05'44" / 05'38" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'14" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 08'25" (+02'47") | 16 / 7016 |
10月累積里程 : 207.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'19" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'10" | 00:25'10" |
| 5 | 05'44" | 00:30'54" |
| 6 | 05'38" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 7.0 | 07'53" | 00:42'31" |
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