21.3 km | 02:11:55 | 06:12/km日期: 2019-10-27 05:22 - 平均心率: 163 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 07'08" / 05'56" / 05'34" / 05'48" / 05'40" / 05'40" / 06'38" / 05'50" / 05'48" / 06'24" / 06'11" / 06'24" / 07'11" / 05'46" / 06'10" / 07'26" / 05'48" / 06'32" / 05'57" / 06'39" / 05'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+01'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'24" (+00'51") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'50") | 1000 / 12000 |
| 13 | | 07'10" (+01'37") | 1000 / 13000 |
| 14 | | 05'46" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'36") | 1000 / 15000 |
| 16 | | 07'26" (+01'53") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 06'32" (+00'59") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 06'38" (+01'05") | 1000 / 20000 |
| 21 | | 05'54" (+00'21") | 1000 / 21000 |
| 22 | | 05'28" | 276 / 21276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 123.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'56" | 00:13'04" |
| 3 | 05'34" | 00:18'38" |
| 4 | 05'48" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 06'38" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 05'48" | 00:54'02" |
| 10 | 06'24" | 01:00'26" |
| 11 | 06'11" | 01:06'37" |
| 12 | 06'24" | 01:13'01" |
| 13 | 07'11" | 01:20'12" |
| 14 | 05'46" | 01:25'58" |
| 15 | 06'10" | 01:32'08" |
| 16 | 07'26" | 01:39'34" |
| 17 | 05'48" | 01:45'22" |
| 18 | 06'32" | 01:51'54" |
| 19 | 05'57" | 01:57'51" |
| 20 | 06'39" | 02:04'30" |
| 21 | 05'54" | 02:10'24" |
| 21.3 | 05'29" | 02:11'55" |
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