15.6 km | 02:01:04 | 07:45/km日期: 2019-10-26 14:54 - 總爬升: 121 m - 卡路里: 1122 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 08'44" / 08'15" / 08'11" / 08'16" / 08'23" / 08'21" / 07'42" / 08'27" / 16'24" / 07'59" / 06'51" / 06'28" / 06'26" / 06'20" / 06'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'24") | 1000 / 1000 |
| 2 | | 08'14" (+01'54") | 1000 / 2000 |
| 3 | | 08'11" (+01'51") | 1000 / 3000 |
| 4 | | 08'16" (+01'56") | 1000 / 4000 |
| 5 | | 08'23" (+02'03") | 1000 / 5000 |
| 6 | | 08'21" (+02'01") | 1000 / 6000 |
| 7 | | 07'42" (+01'22") | 1000 / 7000 |
| 8 | | 07'30" (+01'10") | 1000 / 8000 |
| 9 | | 11'59" (+05'39") | 1000 / 9000 |
| 10 | | 07'25" (+01'05") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'06") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'42" (+00'22") | 1000 / 15000 |
| 16 | | 05'42" | 608 / 15608 |
10月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'15" | 00:16'59" |
| 3 | 08'11" | 00:25'10" |
| 4 | 08'16" | 00:33'26" |
| 5 | 08'23" | 00:41'49" |
| 6 | 08'21" | 00:50'10" |
| 7 | 07'42" | 00:57'52" |
| 8 | 08'27" | 01:06'19" |
| 9 | 16'24" | 01:22'43" |
| 10 | 07'59" | 01:30'42" |
| 11 | 06'51" | 01:37'33" |
| 12 | 06'28" | 01:44'01" |
| 13 | 06'26" | 01:50'27" |
| 14 | 06'20" | 01:56'47" |
| 15 | 06'43" | 02:03'30" |
| 15.6 | 05'41" | 02:06'58" |
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