10.1 km | 00:59:36 | 05:55/km日期: 2019-10-18 05:37 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 178
Pace: 06'58" / 06'25" / 06'14" / 06'12" / 05'59" / 05'32" / 05'39" / 05'38" / 05'54" / 05'01" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'53") | 1000 / 1000 |
2 | | 06'24" (+03'20") | 1000 / 2000 |
3 | | 06'14" (+03'10") | 1000 / 3000 |
4 | | 06'11" (+03'07") | 1000 / 4000 |
5 | | 05'44" (+02'40") | 1000 / 5000 |
6 | | 05'31" (+02'27") | 1000 / 6000 |
7 | | 05'38" (+02'34") | 1000 / 7000 |
8 | | 05'38" (+02'34") | 1000 / 8000 |
9 | | 06'02" (+02'58") | 46 / 8046 |
10 | | 04'27" (+01'23") | 196 / 8242 |
11 | | 09'56" (+06'52") | 98 / 8340 |
12 | | 04'15" (+01'11") | 208 / 8549 |
13 | | 06'12" (+03'08") | 527 / 9076 |
14 | | 03'04" | 207 / 9284 |
15 | | 05'33" (+02'29") | 775 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'25" | 00:13'23" |
3 | 06'14" | 00:19'37" |
4 | 06'12" | 00:25'49" |
5 | 05'59" | 00:31'48" |
6 | 05'32" | 00:37'20" |
7 | 05'39" | 00:42'59" |
8 | 05'38" | 00:48'37" |
9 | 05'54" | 00:54'31" |
10 | 05'01" | 00:59'32" |
10.1 | 05'36" | 00:59'52" |