12.3 km | 01:04:43 | 05:16/km日期: 2019-10-08 18:40 - 平均心率: 143 - 卡路里: 605 Cal - 平均步頻: 178
Pace: 05'13" / 05'20" / 04'42" / 04'46" / 04'36" / 05'38" / 05'14" / 05'41" / 05'20" / 05'39" / 05'15" / 05'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'20") | 412 / 412 |
| 2 | | 03'24" (+00'07") | 423 / 835 |
| 3 | | 24'02" (+20'45") | 82 / 918 |
| 4 | | 03'28" (+00'11") | 409 / 1328 |
| 5 | | 03'28" (+00'11") | 422 / 1750 |
| 6 | | 11'55" (+08'38") | 215 / 1965 |
| 7 | | 03'34" (+00'17") | 411 / 2376 |
| 8 | | 03'26" (+00'09") | 422 / 2799 |
| 9 | | 11'34" (+08'17") | 253 / 3052 |
| 10 | | 03'30" (+00'13") | 413 / 3466 |
| 11 | | 03'34" (+00'17") | 407 / 3873 |
| 12 | | 08'46" (+05'29") | 285 / 4159 |
| 13 | | 03'34" (+00'17") | 409 / 4568 |
| 14 | | 03'28" (+00'11") | 423 / 4992 |
| 15 | | 13'36" (+10'19") | 214 / 5206 |
| 16 | | 03'27" (+00'10") | 420 / 5627 |
| 17 | | 03'22" (+00'05") | 424 / 6051 |
| 18 | | 12'20" (+09'03") | 203 / 6255 |
| 19 | | 03'27" (+00'10") | 419 / 6675 |
| 20 | | 03'25" (+00'08") | 421 / 7097 |
| 21 | | 13'54" (+10'37") | 210 / 7307 |
| 22 | | 03'29" (+00'12") | 417 / 7724 |
| 23 | | 03'29" (+00'12") | 414 / 8139 |
| 24 | | 12'43" (+09'26") | 198 / 8337 |
| 25 | | 03'28" (+00'11") | 419 / 8757 |
| 26 | | 03'30" (+00'13") | 413 / 9171 |
| 27 | | 13'51" (+10'34") | 210 / 9381 |
| 28 | | 03'28" (+00'11") | 414 / 9796 |
| 29 | | 03'18" (+00'01") | 421 / 10217 |
| 30 | | 12'17" (+09'00") | 203 / 10421 |
| 31 | | 03'32" (+00'15") | 411 / 10832 |
| 32 | | 03'31" (+00'14") | 416 / 11249 |
| 33 | | 24'20" (+21'03") | 119 / 11368 |
| 34 | | 03'33" (+00'16") | 413 / 11781 |
| 35 | | 03'17" | 426 / 12208 |
| 36 | | 10'44" (+07'27") | 66 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 04'42" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'36" | 00:24'37" |
| 6 | 05'38" | 00:30'15" |
| 7 | 05'14" | 00:35'29" |
| 8 | 05'41" | 00:41'10" |
| 9 | 05'20" | 00:46'30" |
| 10 | 05'39" | 00:52'09" |
| 11 | 05'15" | 00:57'24" |
| 12 | 05'59" | 01:03'23" |
| 12.3 | 04'54" | 01:04'44" |
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