10.2 km | 00:58:02 | 05:40/km日期: 2019-10-17 17:57 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 180
Pace: 13'51" / 05'39" / 10'47" / 10'47" / 05'22" / 05'13" / 05'39" / 11'55" / 05'25" / 04'56" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'25") | 1000 / 1000 |
| 2 | | 05'38" (+02'34") | 1000 / 2000 |
| 3 | | 05'43" (+02'39") | 1000 / 3000 |
| 4 | | 06'03" (+02'59") | 1000 / 4000 |
| 5 | | 05'21" (+02'17") | 1000 / 5000 |
| 6 | | 05'13" (+02'09") | 1000 / 6000 |
| 7 | | 05'38" (+02'34") | 1000 / 7000 |
| 8 | | 06'00" (+02'56") | 1000 / 8000 |
| 9 | | 05'24" (+02'20") | 1000 / 9000 |
| 10 | | 05'50" (+02'46") | 126 / 9126 |
| 11 | | 03'13" (+00'09") | 92 / 9218 |
| 12 | | 05'48" (+02'44") | 108 / 9326 |
| 13 | | 03'04" | 100 / 9427 |
| 14 | | 05'23" (+02'19") | 122 / 9549 |
| 15 | | 03'04" | 87 / 9637 |
| 16 | | 06'02" (+02'58") | 594 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 05'39" | 00:19'30" |
| 3 | 10'47" | 00:30'17" |
| 4 | 10'47" | 00:41'04" |
| 5 | 05'22" | 00:46'26" |
| 6 | 05'13" | 00:51'39" |
| 7 | 05'39" | 00:57'18" |
| 8 | 11'55" | 01:09'13" |
| 9 | 05'25" | 01:14'38" |
| 10 | 04'56" | 01:19'34" |
| 10.2 | 06'41" | 01:21'07" |
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