11.7 km | 01:06:19 | 05:41/km日期: 2019-10-18 11:42 - 平均心率: 167 - 卡路里: 496 Cal - 平均步頻: 172
Pace: 05'44" / 05'56" / 05'39" / 05'37" / 05'30" / 05'40" / 05'37" / 05'38" / 05'37" / 05'47" / 05'31" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'39" (+00'09") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'30" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'37" | 00:39'43" |
| 8 | 05'38" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'47" | 00:56'45" |
| 11 | 05'31" | 01:02'16" |
| 11.7 | 09'12" | 01:08'16" |
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