|  恭喜完成了第 30 馬 全馬 | 05:46:53 | 08:13/km | 第30馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 05:46:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" | 01:00'01" | | 00:30'11" (+00'21") | | 00:41'36" (+11'46") | 01:24'23" (+24'22") | | 00:42'47" (+12'57") | | 00:36'14" (+06'24") | 01:12'10" (+12'09") | | 00:35'56" (+06'06") | | 00:39'17" (+09'27") | 01:20'36" (+20'35") | | 00:41'19" (+11'29") | |
日期: 2019-10-26 05:34 - 總爬升: 2217 m - 卡路里: 2939 Cal - 總步數: 61434 - 平均步頻: 177 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'42") | 1004 / 1004 | 163 / 86 | | 2 | | 05'52" (+00'31") | 1006 / 2011 | 178 / 95 | | 3 | | 05'21" | 1008 / 3020 | 179 / 104 | | 4 | | 06'04" (+00'43") | 1002 / 4022 | 181 / 90 | | 5 | | 05'41" (+00'20") | 1004 / 5027 | 179 / 98 |
| 6 | | 06'01" (+00'40") | 1007 / 6034 | 180 / 92 | | 7 | | 05'44" (+00'23") | 1003 / 7038 | 178 / 97 | | 8 | | 06'17" (+00'56") | 1008 / 8047 | 181 / 87 | | 9 | | 05'55" (+00'34") | 1007 / 9055 | 179 / 94 | | 10 | | 06'03" (+00'42") | 1003 / 10058 | 178 / 92 | | 11 | | 10'28" (+05'07") | 1010 / 11068 | 141 / 67 | | 12 | | 07'28" (+02'07") | 1003 / 12072 | 184 / 72 | | 13 | | 05'37" (+00'16") | 1048 / 13120 | 177 / 99 | | 14 | | 06'13" (+00'52") | 1006 / 14126 | 181 / 88 | | 15 | | 10'53" (+05'32") | 1006 / 15133 | 188 / 48 | | 16 | | 08'10" (+02'49") | 1000 / 16134 | 194 / 62 | | 17 | | 14'18" (+08'57") | 1005 / 17139 | 182 / 38 | | 18 | | 09'05" (+03'44") | 1005 / 18145 | 197 / 55 | | 19 | | 06'06" (+00'45") | 1005 / 19150 | 190 / 86 | | 20 | | 05'24" (+00'03") | 1011 / 20162 | 180 / 102 | | 21 | | 07'27" (+02'06") | 1004 / 21166 | 187 / 71 | | 22 | | 07'11" (+01'50") | 1006 / 22173 | 187 / 73 | | 23 | | 06'42" (+01'21") | 1003 / 23177 | 178 / 83 | | 24 | | 07'45" (+02'24") | 1001 / 24179 | 174 / 73 | | 25 | | 06'52" (+01'31") | 1002 / 25182 | 172 / 84 | | 26 | | 05'52" (+00'31") | 1003 / 26185 | 178 / 95 | | 27 | | 08'00" (+02'39") | 1006 / 27192 | 191 / 65 | | 28 | | 06'33" (+01'12") | 1011 / 28204 | 189 / 80 | | 29 | | 06'32" (+01'11") | 1003 / 29207 | 190 / 80 | | 30 | | 08'55" (+03'34") | 1004 / 30212 | 185 / 60 | | 31 | | 05'56" (+00'35") | 1007 / 31219 | 177 / 94 | | 32 | | 10'04" (+04'43") | 1002 / 32222 | 153 / 64 | | 33 | | 07'53" (+02'32") | 1143 / 33366 | 188 / 67 | | 34 | | 07'13" (+01'52") | 1004 / 34371 | 180 / 76 | | 35 | | 07'04" (+01'43") | 1005 / 35377 | 191 / 73 | | 36 | | 08'12" (+02'51") | 1002 / 36379 | 178 / 68 | | 37 | | 08'55" (+03'34") | 1007 / 37387 | 174 / 64 | | 38 | | 07'17" (+01'56") | 1001 / 38388 | 189 / 72 | | 39 | | 10'08" (+04'47") | 1004 / 39393 | 203 / 48 | | 40 | | 08'51" (+03'30") | 1002 / 40396 | 160 / 70 | | 41 | | 08'24" (+03'03") | 1004 / 41400 | 193 / 61 | | 42 | | 11'12" (+05'51") | 1006 / 42407 | 149 / 59 | | 43 | | 05'39" (+00'18") | 1009 / 43416 | 180 / 97 | | 44 | | 20'51" (+15'30") | 1005 / 44421 | 135 / 35 |
賽後評分: Go Go 給 4 星  10月累積里程 : 239.89 km MW Watch 上傳(省電模式) | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'58" | 00:12'43" | | 3 | 05'21" | 00:18'04" | | 4 | 06'06" | 00:24'10" | | 5 | 05'40" | 00:29'50" | | 6 | 06'01" | 00:35'51" | | 7 | 05'49" | 00:41'40" | | 8 | 06'16" | 00:47'56" | | 9 | 05'57" | 00:53'53" | | 10 | 06'08" | 01:00'01" | | 11 | 10'32" | 01:10'33" | | 12 | 07'31" | 01:18'04" | | 13 | 06'20" | 01:24'24" | | 14 | 05'33" | 01:29'57" | | 15 | 11'40" | 01:41'37" | | 16 | 07'38" | 01:49'15" | | 17 | 13'44" | 02:02'59" | | 18 | 09'09" | 02:12'08" | | 19 | 06'51" | 02:18'59" | | 20 | 05'25" | 02:24'24" | | 21 | 07'28" | 02:31'52" | | 22 | 07'07" | 02:38'59" | | 23 | 06'47" | 02:45'46" | | 24 | 07'50" | 02:53'36" | | 25 | 07'02" | 03:00'38" | | 26 | 05'51" | 03:06'29" | | 27 | 07'56" | 03:14'25" | | 28 | 06'52" | 03:21'17" | | 29 | 06'26" | 03:27'43" | | 30 | 08'51" | 03:36'34" | | 31 | 05'55" | 03:42'29" | | 32 | 10'13" | 03:52'42" | | 33 | 06'30" | 03:59'12" | | 34 | 09'27" | 04:08'39" | | 35 | 07'12" | 04:15'51" | | 36 | 08'28" | 04:24'19" | | 37 | 09'03" | 04:33'22" | | 38 | 06'52" | 04:40'14" | | 39 | 10'29" | 04:50'43" | | 40 | 06'27" | 04:57'10" | | 41 | 10'27" | 05:07'37" | | 42 | 11'44" | 05:19'21" | | 43 | 05'49" | 05:25'10" | | 44 | 14'46" | 05:39'56" | | 44.0 | 383'58" | 05:46'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
