14.0 km | 01:19:20 | 05:39/km日期: 2019-10-26 05:34 - 總爬升: 160 m - 卡路里: 1136 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 06'21" / 06'08" / 06'00" / 05'41" / 05'46" / 05'35" / 05'37" / 05'37" / 05'28" / 05'22" / 05'23" / 05'33" / 05'31" / 05'13" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'00" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 04'22" | 22 / 14022 |
10月累積里程 : 140.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'00" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'35" | 00:35'31" |
| 7 | 05'37" | 00:41'08" |
| 8 | 05'37" | 00:46'45" |
| 9 | 05'28" | 00:52'13" |
| 10 | 05'22" | 00:57'35" |
| 11 | 05'23" | 01:02'58" |
| 12 | 05'33" | 01:08'31" |
| 13 | 05'31" | 01:14'02" |
| 14 | 05'13" | 01:19'15" |
| 14.0 | 03'41" | 01:19'20" |
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