11.0 km | 02:07:43 | 11:36/km日期: 2019-10-23 05:21 - 總爬升: 435 m - 卡路里: 586 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 76%
Pace: 06'38" / 13'56" / 13'28" / 13'01" / 11'35" / 12'30" / 09'41" / 10'14" / 14'12" / 12'58" / 09'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 13'56" (+07'07") | 1000 / 2000 |
| 3 | | 13'27" (+06'38") | 1000 / 3000 |
| 4 | | 13'01" (+06'12") | 1000 / 4000 |
| 5 | | 11'34" (+04'45") | 1000 / 5000 |
| 6 | | 12'29" (+05'40") | 1000 / 6000 |
| 7 | | 09'40" (+02'51") | 1000 / 7000 |
| 8 | | 10'13" (+03'24") | 1000 / 8000 |
| 9 | | 14'13" (+07'24") | 1000 / 9000 |
| 10 | | 12'57" (+06'08") | 1000 / 10000 |
| 11 | | 09'17" (+02'28") | 1000 / 11000 |
| 12 | | 08'00" (+01'11") | 2 / 11002 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 13'56" | 00:20'34" |
| 3 | 13'28" | 00:34'02" |
| 4 | 13'01" | 00:47'03" |
| 5 | 11'35" | 00:58'38" |
| 6 | 12'30" | 01:11'08" |
| 7 | 09'41" | 01:20'49" |
| 8 | 10'14" | 01:31'03" |
| 9 | 14'12" | 01:45'15" |
| 10 | 12'58" | 01:58'13" |
| 11 | 09'20" | 02:07'33" |
| 11.0 | 05'48" | 02:07'34" |
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