21.4 km | 01:48:24 | 05:03/km日期: 2019-10-27 05:22 - 平均心率: 163 - 卡路里: 1502 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 06'44" / 05'20" / 05'13" / 05'16" / 05'02" / 04'53" / 04'55" / 04'51" / 04'47" / 05'31" / 04'43" / 04'54" / 04'53" / 04'55" / 05'03" / 05'21" / 05'01" / 05'04" / 04'42" / 04'45" / 04'42" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'37") | 1000 / 2000 |
| 3 | | 05'12" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'49") | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'21" (+00'39") | 1000 / 16000 |
| 17 | | 05'00" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'21") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'44" (+00'02") | 1000 / 20000 |
| 21 | | 04'42" | 1000 / 21000 |
| 22 | | 04'25" | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'20" | 00:12'04" |
| 3 | 05'13" | 00:17'17" |
| 4 | 05'16" | 00:22'33" |
| 5 | 05'02" | 00:27'35" |
| 6 | 04'53" | 00:32'28" |
| 7 | 04'55" | 00:37'23" |
| 8 | 04'51" | 00:42'14" |
| 9 | 04'47" | 00:47'01" |
| 10 | 05'31" | 00:52'32" |
| 11 | 04'43" | 00:57'15" |
| 12 | 04'54" | 01:02'09" |
| 13 | 04'53" | 01:07'02" |
| 14 | 04'55" | 01:11'57" |
| 15 | 05'03" | 01:17'00" |
| 16 | 05'21" | 01:22'21" |
| 17 | 05'01" | 01:27'22" |
| 18 | 05'04" | 01:32'26" |
| 19 | 04'42" | 01:37'08" |
| 20 | 04'45" | 01:41'53" |
| 21 | 04'42" | 01:46'35" |
| 21.4 | 04'26" | 01:48'24" |
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