10.0 km | 00:59:33 | 05:57/km日期: 2019-10-25 20:33 - 總爬升: 113 m - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'03" / 06'04" / 05'45" / 05'32" / 05'42" / 05'41" / 06'02" / 06'15" / 06'37" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'37" (+01'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" | 6 / 10006 |
10月累積里程 :
150.59 km 
Adidas Adizero Tempo 累積 :
6942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'32" | 00:23'24" |
| 5 | 05'42" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 06'02" | 00:40'49" |
| 8 | 06'15" | 00:47'04" |
| 9 | 06'37" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 10.0 | 05'20" | 00:59'34" |
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