15.5 km | 01:28:49 | 05:44/km日期: 2019-10-24 15:58 - 地點: 新港東 - 天氣: 晴天 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 55%
Pace: 05'53" / 05'44" / 05'43" / 05'41" / 05'42" / 05'45" / 05'52" / 05'57" / 05'45" / 05'45" / 06'02" / 05'40" / 05'51" / 05'33" / 05'22" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'08" | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
143.88 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'45" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'57" | 00:46'17" |
| 9 | 05'45" | 00:52'02" |
| 10 | 05'45" | 00:57'47" |
| 11 | 06'02" | 01:03'49" |
| 12 | 05'40" | 01:09'29" |
| 13 | 05'51" | 01:15'20" |
| 14 | 05'33" | 01:20'53" |
| 15 | 05'22" | 01:26'15" |
| 15.5 | 05'08" | 01:28'46" |
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