21.5 km | 02:44:31 | 07:39/km日期: 2019-10-25 20:43 - 平均心率: 147 - 卡路里: 1560 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 09'35" / 07'55" / 07'59" / 08'00" / 07'54" / 07'49" / 07'49" / 07'33" / 07'31" / 07'32" / 07'30" / 07'18" / 07'11" / 07'20" / 07'19" / 07'09" / 21'04" / 07'50" / 10'44" / 07'40" / 13'06" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'59") | 1000 / 1000 |
| 2 | | 07'54" (+00'46") | 1000 / 2000 |
| 3 | | 07'59" (+00'51") | 1000 / 3000 |
| 4 | | 07'59" (+00'51") | 1000 / 4000 |
| 5 | | 07'54" (+00'46") | 1000 / 5000 |
| 6 | | 07'48" (+00'40") | 1000 / 6000 |
| 7 | | 07'49" (+00'41") | 1000 / 7000 |
| 8 | | 07'33" (+00'25") | 1000 / 8000 |
| 9 | | 07'31" (+00'23") | 1000 / 9000 |
| 10 | | 07'31" (+00'23") | 1000 / 10000 |
| 11 | | 07'30" (+00'22") | 1000 / 11000 |
| 12 | | 07'17" (+00'09") | 1000 / 12000 |
| 13 | | 07'11" (+00'03") | 1000 / 13000 |
| 14 | | 07'19" (+00'11") | 1000 / 14000 |
| 15 | | 07'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'08" | 1000 / 16000 |
| 17 | | 07'25" (+00'17") | 1000 / 17000 |
| 18 | | 07'50" (+00'42") | 1000 / 18000 |
| 19 | | 07'59" (+00'51") | 1000 / 19000 |
| 20 | | 07'39" (+00'31") | 1000 / 20000 |
| 21 | | 07'50" (+00'42") | 1000 / 21000 |
| 22 | | 07'39" (+00'31") | 501 / 21501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'55" | 00:17'30" |
| 3 | 07'59" | 00:25'29" |
| 4 | 08'00" | 00:33'29" |
| 5 | 07'54" | 00:41'23" |
| 6 | 07'49" | 00:49'12" |
| 7 | 07'49" | 00:57'01" |
| 8 | 07'33" | 01:04'34" |
| 9 | 07'31" | 01:12'05" |
| 10 | 07'32" | 01:19'37" |
| 11 | 07'30" | 01:27'07" |
| 12 | 07'18" | 01:34'25" |
| 13 | 07'11" | 01:41'36" |
| 14 | 07'20" | 01:48'56" |
| 15 | 07'19" | 01:56'15" |
| 16 | 07'09" | 02:03'24" |
| 17 | 21'04" | 02:24'28" |
| 18 | 07'50" | 02:32'18" |
| 19 | 10'44" | 02:43'02" |
| 20 | 07'40" | 02:50'42" |
| 21 | 13'06" | 03:03'48" |
| 21.5 | 07'38" | 03:07'38" |
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