16.2 km | 01:36:54 | 05:59/km日期: 2019-10-23 20:07 - 總爬升: 341 m - 平均心率: 157 - 卡路里: 1284 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 07'11" / 05'22" / 05'57" / 05'52" / 05'44" / 08'17" / 06'00" / 05'51" / 05'32" / 05'55" / 06'35" / 06'03" / 06'09" / 05'33" / 05'11" / 05'09" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'34") | 1000 / 5000 |
| 6 | | 08'17" (+03'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'51" (+00'42") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'45") | 1000 / 10000 |
| 11 | | 06'34" (+01'25") | 1000 / 11000 |
| 12 | | 06'02" (+00'53") | 1000 / 12000 |
| 13 | | 06'08" (+00'59") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 03'36" | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.43 km 
ㄚ拖3 馬卡龍青 累積 :
1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'22" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 05'52" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 08'17" | 00:38'23" |
| 7 | 06'00" | 00:44'23" |
| 8 | 05'51" | 00:50'14" |
| 9 | 05'32" | 00:55'46" |
| 10 | 05'55" | 01:01'41" |
| 11 | 06'35" | 01:08'16" |
| 12 | 06'03" | 01:14'19" |
| 13 | 06'09" | 01:20'28" |
| 14 | 05'33" | 01:26'01" |
| 15 | 05'11" | 01:31'12" |
| 16 | 05'09" | 01:36'21" |
| 16.2 | 03'36" | 01:36'55" |
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