15.0 km | 01:01:48 | 04:07/km日期: 2019-10-22 18:01 - 平均心率: 152 - 卡路里: 855 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 63%
Pace: 04'05" / 04'05" / 04'08" / 04'06" / 04'08" / 04'11" / 04'08" / 04'05" / 04'16" / 04'06" / 04'05" / 04'11" / 04'07" / 04'05" / 2016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'20") | 406 / 406 |
| 2 | | 04'07" (+00'28") | 400 / 806 |
| 3 | | 04'06" (+00'27") | 403 / 1209 |
| 4 | | 04'06" (+00'27") | 407 / 1617 |
| 5 | | 04'06" (+00'27") | 403 / 2020 |
| 6 | | 04'08" (+00'29") | 399 / 2420 |
| 7 | | 04'07" (+00'28") | 400 / 2820 |
| 8 | | 04'03" (+00'24") | 409 / 3230 |
| 9 | | 04'09" (+00'30") | 398 / 3628 |
| 10 | | 04'08" (+00'29") | 402 / 4031 |
| 11 | | 04'06" (+00'27") | 404 / 4435 |
| 12 | | 04'07" (+00'28") | 402 / 4838 |
| 13 | | 04'08" (+00'29") | 399 / 5238 |
| 14 | | 04'10" (+00'31") | 400 / 5638 |
| 15 | | 04'09" (+00'30") | 399 / 6038 |
| 16 | | 04'09" (+00'30") | 401 / 6439 |
| 17 | | 04'09" (+00'30") | 400 / 6839 |
| 18 | | 04'04" (+00'25") | 408 / 7248 |
| 19 | | 04'06" (+00'27") | 406 / 7654 |
| 20 | | 04'04" (+00'25") | 407 / 8062 |
| 21 | | 04'09" (+00'30") | 399 / 8462 |
| 22 | | 04'17" (+00'38") | 392 / 8854 |
| 23 | | 04'13" (+00'34") | 394 / 9248 |
| 24 | | 04'03" (+00'24") | 411 / 9660 |
| 25 | | 04'12" (+00'33") | 395 / 10055 |
| 26 | | 04'03" (+00'24") | 410 / 10466 |
| 27 | | 04'05" (+00'26") | 408 / 10874 |
| 28 | | 04'06" (+00'27") | 401 / 11276 |
| 29 | | 04'01" (+00'22") | 416 / 11692 |
| 30 | | 04'15" (+00'36") | 404 / 12097 |
| 31 | | 04'09" (+00'30") | 414 / 12511 |
| 32 | | 04'06" (+00'27") | 405 / 12917 |
| 33 | | 04'03" (+00'24") | 408 / 13325 |
| 34 | | 04'12" (+00'33") | 404 / 13730 |
| 35 | | 04'04" (+00'25") | 413 / 14144 |
| 36 | | 03'56" (+00'17") | 414 / 14558 |
| 37 | | 03'39" | 406 / 14965 |
| 38 | | 09'24" (+05'45") | 37 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'05" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'11" | 00:24'43" |
| 7 | 04'08" | 00:28'51" |
| 8 | 04'05" | 00:32'56" |
| 9 | 04'16" | 00:37'12" |
| 10 | 04'06" | 00:41'18" |
| 11 | 04'05" | 00:45'23" |
| 12 | 04'11" | 00:49'34" |
| 13 | 04'07" | 00:53'41" |
| 14 | 04'05" | 00:57'46" |
| 15.0 | 04'01" | 01:01'48" |
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