12.3 km | 01:15:44 | 06:08/km日期: 2019-10-24 14:52 - 總爬升: 204 m - 平均心率: 152 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 05'49" / 06'10" / 06'07" / 06'04" / 06'07" / 06'09" / 06'09" / 06'12" / 06'14" / 06'13" / 06'07" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'31") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'04" | 00:24'10" |
| 5 | 06'07" | 00:30'17" |
| 6 | 06'09" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 06'12" | 00:48'47" |
| 9 | 06'14" | 00:55'01" |
| 10 | 06'13" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 12 | 06'20" | 01:13'41" |
| 12.3 | 05'57" | 01:15'44" |
展開計圈分析
留言 
