19.1 km | 01:41:35 | 05:18/km日期: 2019-10-23 06:19 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 05'25" / 05'12" / 05'01" / 05'06" / 05'07" / 05'15" / 05'18" / 05'19" / 05'27" / 05'31" / 05'16" / 05'33" / 05'37" / 05'28" / 05'34" / 05'22" / 05'14" / 05'00" / 05'05" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'26") | 1000 / 1000 |
2 | | 05'11" (+00'12") | 1000 / 2000 |
3 | | 05'00" (+00'01") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'07") | 1000 / 5000 |
6 | | 05'14" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'26" (+00'27") | 1000 / 9000 |
10 | | 05'30" (+00'31") | 1000 / 10000 |
11 | | 05'16" (+00'17") | 1000 / 11000 |
12 | | 05'33" (+00'34") | 1000 / 12000 |
13 | | 05'36" (+00'37") | 1000 / 13000 |
14 | | 05'28" (+00'29") | 1000 / 14000 |
15 | | 05'33" (+00'34") | 1000 / 15000 |
16 | | 05'22" (+00'23") | 1000 / 16000 |
17 | | 05'13" (+00'14") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'05" (+00'06") | 1000 / 19000 |
20 | | 05'23" (+00'24") | 137 / 19137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 264.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'12" | 00:10'37" |
3 | 05'01" | 00:15'38" |
4 | 05'06" | 00:20'44" |
5 | 05'07" | 00:25'51" |
6 | 05'15" | 00:31'06" |
7 | 05'18" | 00:36'24" |
8 | 05'19" | 00:41'43" |
9 | 05'27" | 00:47'10" |
10 | 05'31" | 00:52'41" |
11 | 05'16" | 00:57'57" |
12 | 05'33" | 01:03'30" |
13 | 05'37" | 01:09'07" |
14 | 05'28" | 01:14'35" |
15 | 05'34" | 01:20'09" |
16 | 05'22" | 01:25'31" |
17 | 05'14" | 01:30'45" |
18 | 05'00" | 01:35'45" |
19 | 05'05" | 01:40'50" |
19.1 | 05'26" | 01:41'35" |