36.4 km | 05:31:27 | 09:07/km日期: 2013-01-10 07:58 - 總爬升: 159 m - 平均心率: 133 - 卡路里: 2246 Cal - 溫度: 14°C - 濕度: 95%
Pace: 09'28" / 06'28" / 06'28" / 08'43" / 06'56" / 12'11" / 28'24" / 07'43" / 08'07" / 11'29" / 07'24" / 16'04" / 11'52" / 06'27" / 06'30" / 11'30" / 11'21" / 09'04" / 08'35" / 09'16" / 06'40" / 08'14" / 05'24" / 07'26" / 07'25" / 05'59" / 11'27" / 20'42" / 07'06" / 06'49" / 09'15" / 07'05" / 06'13" / 09'22" / 09'46" / 06'55" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+04'05") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'27" (+01'04") | 1000 / 3000 |
| 4 | | 08'43" (+03'20") | 1000 / 4000 |
| 5 | | 06'55" (+01'32") | 1000 / 5000 |
| 6 | | 12'09" (+06'46") | 1000 / 6000 |
| 7 | | 13'08" (+07'45") | 1000 / 7000 |
| 8 | | 07'42" (+02'19") | 1000 / 8000 |
| 9 | | 08'07" (+02'44") | 1000 / 9000 |
| 10 | | 11'29" (+06'06") | 1000 / 10000 |
| 11 | | 07'24" (+02'01") | 1000 / 11000 |
| 12 | | 16'04" (+10'41") | 1000 / 12000 |
| 13 | | 11'42" (+06'19") | 1000 / 13000 |
| 14 | | 06'36" (+01'13") | 1000 / 14000 |
| 15 | | 06'29" (+01'06") | 1000 / 15000 |
| 16 | | 11'30" (+06'07") | 1000 / 16000 |
| 17 | | 11'20" (+05'57") | 1000 / 17000 |
| 18 | | 09'04" (+03'41") | 1000 / 18000 |
| 19 | | 08'35" (+03'12") | 1000 / 19000 |
| 20 | | 09'15" (+03'52") | 1000 / 20000 |
| 21 | | 06'40" (+01'17") | 1000 / 21000 |
| 22 | | 08'13" (+02'50") | 1000 / 22000 |
| 23 | | 05'23" | 1000 / 23000 |
| 24 | | 07'26" (+02'03") | 1000 / 24000 |
| 25 | | 07'25" (+02'02") | 1000 / 25000 |
| 26 | | 05'58" (+00'35") | 1000 / 26000 |
| 27 | | 11'26" (+06'03") | 1000 / 27000 |
| 28 | | 20'41" (+15'18") | 1000 / 28000 |
| 29 | | 07'06" (+01'43") | 1000 / 29000 |
| 30 | | 06'48" (+01'25") | 1000 / 30000 |
| 31 | | 09'14" (+03'51") | 1000 / 31000 |
| 32 | | 07'05" (+01'42") | 1000 / 32000 |
| 33 | | 06'13" (+00'50") | 1000 / 33000 |
| 34 | | 09'21" (+03'58") | 1000 / 34000 |
| 35 | | 09'45" (+04'22") | 1000 / 35000 |
| 36 | | 06'55" (+01'32") | 1000 / 36000 |
| 37 | | 19'44" (+14'21") | 351 / 36351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 243.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'28" | 00:15'56" |
| 3 | 06'28" | 00:22'24" |
| 4 | 08'43" | 00:31'07" |
| 5 | 06'56" | 00:38'03" |
| 6 | 12'11" | 00:50'14" |
| 7 | 28'24" | 01:18'38" |
| 8 | 07'43" | 01:26'21" |
| 9 | 08'07" | 01:34'28" |
| 10 | 11'29" | 01:45'57" |
| 11 | 07'24" | 01:53'21" |
| 12 | 16'04" | 02:09'25" |
| 13 | 11'52" | 02:21'17" |
| 14 | 06'27" | 02:27'44" |
| 15 | 06'30" | 02:34'14" |
| 16 | 11'30" | 02:45'44" |
| 17 | 11'21" | 02:57'05" |
| 18 | 09'04" | 03:06'09" |
| 19 | 08'35" | 03:14'44" |
| 20 | 09'16" | 03:24'00" |
| 21 | 06'40" | 03:30'40" |
| 22 | 08'14" | 03:38'54" |
| 23 | 05'24" | 03:44'18" |
| 24 | 07'26" | 03:51'44" |
| 25 | 07'25" | 03:59'09" |
| 26 | 05'59" | 04:05'08" |
| 27 | 11'27" | 04:16'35" |
| 28 | 20'42" | 04:37'17" |
| 29 | 07'06" | 04:44'23" |
| 30 | 06'49" | 04:51'12" |
| 31 | 09'15" | 05:00'27" |
| 32 | 07'05" | 05:07'32" |
| 33 | 06'13" | 05:13'45" |
| 34 | 09'22" | 05:23'07" |
| 35 | 09'46" | 05:32'53" |
| 36 | 06'55" | 05:39'48" |
| 36.4 | 17'58" | 05:46'07" |
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