10.0 km | 00:49:06 | 04:54/km日期: 2019-10-22 23:20 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71%
Pace: 05'34" / 05'06" / 04'57" / 04'48" / 04'52" / 04'54" / 04'45" / 04'48" / 04'44" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'47" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'18") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'06" | 15 / 10015 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'45" | 00:34'56" |
| 8 | 04'48" | 00:39'44" |
| 9 | 04'44" | 00:44'28" |
| 10 | 04'36" | 00:49'04" |
| 10.0 | 03'13" | 00:49'07" |
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