6.1 km | 00:21:40 | 03:33/km日期: 2019-10-20 09:40 - 卡路里: 410 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 03'25" / 03'33" / 03'31" / 03'50" / 03'25" / 03'37" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 1000 / 1000 |
2 | | 03'32" (+00'07") | 1000 / 2000 |
3 | | 03'31" (+00'06") | 1000 / 3000 |
4 | | 03'49" (+00'24") | 1000 / 4000 |
5 | | 03'25" | 1000 / 5000 |
6 | | 03'37" (+00'12") | 1000 / 6000 |
7 | | 03'31" (+00'06") | 88 / 6088 |
10月累積里程 : 322.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 03'33" | 00:06'58" |
3 | 03'31" | 00:10'29" |
4 | 03'50" | 00:14'19" |
5 | 03'25" | 00:17'44" |
6 | 03'37" | 00:21'21" |
6.1 | 03'35" | 00:21'40" |