9.2 km | 01:09:22 | 07:32/km日期: 2019-10-10 10:14 - 總爬升: 253 m - 卡路里: 522 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'07" / 05'45" / 05'43" / 05'43" / 08'18" / 06'44" / 07'59" / 08'42" / 07'28" / 39'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'45" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'36") | 1000 / 3000 |
4 | | 05'42" (+00'36") | 1000 / 4000 |
5 | | 08'17" (+03'11") | 1000 / 5000 |
6 | | 06'44" (+01'38") | 1000 / 6000 |
7 | | 07'58" (+02'52") | 1000 / 7000 |
8 | | 08'41" (+03'35") | 1000 / 8000 |
9 | | 07'27" (+02'21") | 999 / 8999 |
10 | | 26'23" (+21'17") | 0 / 9000 |
11 | | 28'13" (+23'07") | 1 / 9001 |
12 | | 01:42'15" (+37'09") | 0 / 9001 |
13 | | 39'18" (+34'12") | 196 / 9197 |
14 | | 02:16'16" (+11'10") | 0 / 9198 |
15 | | 34'55" (+29'49") | 0 / 9199 |
10月累積里程 : 16.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'45" | 00:10'52" |
3 | 05'43" | 00:16'35" |
4 | 05'43" | 00:22'18" |
5 | 08'18" | 00:30'36" |
6 | 06'44" | 00:37'20" |
7 | 07'59" | 00:45'19" |
8 | 08'42" | 00:54'01" |
9 | 07'28" | 01:01'29" |
9.2 | 39'44" | 01:09'24" |