23.0 km | 02:04:51 | 05:25/km日期: 2019-10-22 17:50 - 平均心率: 146 - 卡路里: 1006 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'27" / 05'11" / 05'15" / 05'17" / 05'20" / 05'21" / 05'21" / 05'15" / 05'23" / 05'23" / 05'21" / 05'19" / 05'31" / 05'23" / 05'24" / 05'35" / 05'41" / 05'28" / 05'32" / 05'38" / 05'32" / 05'29" / 05'33" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
239.66 km 亞瑟士 虎走5橘 累積 :
2129.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'15" | 00:15'53" |
4 | 05'17" | 00:21'10" |
5 | 05'20" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'21" | 00:37'12" |
8 | 05'15" | 00:42'27" |
9 | 05'23" | 00:47'50" |
10 | 05'23" | 00:53'13" |
11 | 05'21" | 00:58'34" |
12 | 05'19" | 01:03'53" |
13 | 05'31" | 01:09'24" |
14 | 05'23" | 01:14'47" |
15 | 05'24" | 01:20'11" |
16 | 05'35" | 01:25'46" |
17 | 05'41" | 01:31'27" |
18 | 05'28" | 01:36'55" |
19 | 05'32" | 01:42'27" |
20 | 05'38" | 01:48'05" |
21 | 05'32" | 01:53'37" |
22 | 05'29" | 01:59'06" |
23 | 05'33" | 02:04'39" |
23.0 | 48'46" | 02:04'51" |