10.0 km | 01:03:04 | 06:17/km日期: 2019-10-22 20:11 - 平均心率: 122 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 07'02" / 06'29" / 06'23" / 06'02" / 06'18" / 06'08" / 06'04" / 06'35" / 06'08" / 05'56" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'35" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 303.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 06'02" | 00:25'56" |
| 5 | 06'18" | 00:32'14" |
| 6 | 06'08" | 00:38'22" |
| 7 | 06'04" | 00:44'26" |
| 8 | 06'35" | 00:51'01" |
| 9 | 06'08" | 00:57'09" |
| 10 | 05'56" | 01:03'05" |
| 10.0 | 06'16" | 01:03'12" |
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