10.0 km | 01:07:33 | 06:45/km日期: 2019-10-23 05:23 - 卡路里: 701 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 07'36" / 06'54" / 06'42" / 06'37" / 08'18" / 06'45" / 06'29" / 06'35" / 06'29" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 06'35" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" | 8 / 10008 |
10月累積里程 : 250.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 06'42" | 00:21'12" |
| 4 | 06'37" | 00:27'49" |
| 5 | 08'18" | 00:36'07" |
| 6 | 06'45" | 00:42'52" |
| 7 | 06'29" | 00:49'21" |
| 8 | 06'35" | 00:55'56" |
| 9 | 06'29" | 01:02'25" |
| 10 | 06'48" | 01:09'13" |
| 10.0 | 06'06" | 01:09'16" |
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