14.0 km | 01:32:47 | 06:37/km日期: 2019-10-01 18:34 - 總爬升: 293 m - 平均心率: 138 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 08'31" / 07'03" / 06'05" / 06'24" / 08'45" / 07'15" / 06'54" / 07'05" / 06'46" / 06'28" / 06'12" / 05'23" / 04'30" / 04'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+04'54") | 1000 / 1000 |
| 2 | | 07'02" (+02'33") | 1000 / 2000 |
| 3 | | 06'05" (+01'36") | 1000 / 3000 |
| 4 | | 06'23" (+01'54") | 1000 / 4000 |
| 5 | | 08'44" (+04'15") | 1000 / 5000 |
| 6 | | 07'15" (+02'46") | 1000 / 6000 |
| 7 | | 06'53" (+02'24") | 1000 / 7000 |
| 8 | | 07'04" (+02'35") | 1000 / 8000 |
| 9 | | 06'46" (+02'17") | 1000 / 9000 |
| 10 | | 06'28" (+01'59") | 1000 / 10000 |
| 11 | | 06'12" (+01'43") | 1000 / 11000 |
| 12 | | 05'22" (+00'53") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'30" (+00'01") | 1000 / 14000 |
| 15 | | 11'14" (+06'45") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 146.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'03" | 00:15'34" |
| 3 | 06'05" | 00:21'39" |
| 4 | 06'24" | 00:28'03" |
| 5 | 08'45" | 00:36'48" |
| 6 | 07'15" | 00:44'03" |
| 7 | 06'54" | 00:50'57" |
| 8 | 07'05" | 00:58'02" |
| 9 | 06'46" | 01:04'48" |
| 10 | 06'28" | 01:11'16" |
| 11 | 06'12" | 01:17'28" |
| 12 | 05'23" | 01:22'51" |
| 13 | 04'30" | 01:27'21" |
| 14 | 04'30" | 01:31'51" |
| 14.0 | 10'56" | 01:31'55" |
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