12.5 km | 01:17:03 | 06:09/km日期: 2019-10-24 14:30 - 平均心率: 148 - 卡路里: 552 Cal - 平均步頻: 154
Pace: 05'34" / 05'36" / 05'32" / 05'27" / 05'36" / 05'34" / 05'52" / 05'45" / 09'57" / 13'30" / 05'28" / 05'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'09") | 1000 / 1000 |
2 | | 05'35" (+00'08") | 1000 / 2000 |
3 | | 05'31" (+00'04") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'36" (+00'09") | 1000 / 5000 |
6 | | 05'34" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'24") | 1000 / 7000 |
8 | | 05'33" (+00'06") | 1000 / 8000 |
9 | | 08'40" (+03'13") | 1000 / 9000 |
10 | | 09'35" (+04'08") | 1000 / 10000 |
11 | | 05'28" (+00'01") | 1000 / 11000 |
12 | | 05'30" (+00'03") | 1000 / 12000 |
13 | | 05'47" (+00'20") | 520 / 12520 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
101.00 km Kalenji KipRun Fast 累積 :
900.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'36" | 00:27'45" |
6 | 05'34" | 00:33'19" |
7 | 05'52" | 00:39'11" |
8 | 05'45" | 00:44'56" |
9 | 09'57" | 00:54'53" |
10 | 13'30" | 01:08'23" |
11 | 05'28" | 01:13'51" |
12 | 05'31" | 01:19'22" |
12.5 | 05'45" | 01:22'22" |