21.1 km | 02:41:10 | 07:37/km日期: 2019-10-27 08:09 - 總爬升: 269 m - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 178
Pace: 37'40" / 00'09" / 00'09" / 00'09" / 00'09" / 03'23" / 42'23" / 00'11" / 00'01" / 00'02" / 00'02" / 05'13" / 07'48" / 07'52" / 07'31" / 07'41" / 08'23" / 07'38" / 07'48" / 07'43" / 08'23" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 78.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'40" | 00:37'40" |
| 2 | 00'09" | 00:37'49" |
| 3 | 00'09" | 00:37'58" |
| 4 | 00'09" | 00:38'07" |
| 5 | 00'09" | 00:38'16" |
| 6 | 03'23" | 00:41'39" |
| 7 | 42'23" | 01:24'02" |
| 8 | 00'11" | 01:24'13" |
| 9 | 00'01" | 01:24'14" |
| 10 | 00'02" | 01:24'16" |
| 11 | 00'02" | 01:24'18" |
| 12 | 05'13" | 01:29'31" |
| 13 | 07'48" | 01:37'19" |
| 14 | 07'52" | 01:45'11" |
| 15 | 07'31" | 01:52'42" |
| 16 | 07'41" | 02:00'23" |
| 17 | 08'23" | 02:08'46" |
| 18 | 07'38" | 02:16'24" |
| 19 | 07'48" | 02:24'12" |
| 20 | 07'43" | 02:31'55" |
| 21 | 08'23" | 02:40'18" |
| 21.1 | 06'52" | 02:41'11" |
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