20.3 km | 02:04:47 | 06:08/km日期: 2019-10-19 00:09 - 平均心率: 134 - 卡路里: 1097 Cal - 總步數: 21714 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'08" / 06'08" / 06'02" / 06'08" / 06'04" / 06'13" / 06'09" / 06'12" / 06'07" / 06'16" / 06'14" / 06'12" / 06'08" / 06'03" / 06'02" / 06'10" / 06'00" / 06'07" / 06'06" / 05'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 | 173 / 93 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 | 174 / 93 |
| 3 | | 06'06" (+00'27") | 1001 / 3002 | 174 / 93 |
| 4 | | 06'08" (+00'29") | 1000 / 4003 | 173 / 93 |
| 5 | | 06'08" (+00'29") | 1000 / 5003 | 174 / 93 |
| 6 | | 06'15" (+00'36") | 1001 / 6005 | 175 / 91 |
| 7 | | 06'13" (+00'34") | 1002 / 7007 | 172 / 93 |
| 8 | | 06'15" (+00'36") | 1000 / 8007 | 170 / 93 |
| 9 | | 06'07" (+00'28") | 1000 / 9008 | 175 / 93 |
| 10 | | 06'18" (+00'39") | 1002 / 10010 | 175 / 90 |
| 11 | | 06'16" (+00'37") | 1003 / 11013 | 173 / 92 |
| 12 | | 06'14" (+00'35") | 1002 / 12015 | 173 / 92 |
| 13 | | 06'11" (+00'32") | 1002 / 13017 | 174 / 92 |
| 14 | | 06'07" (+00'28") | 1001 / 14018 | 173 / 93 |
| 15 | | 06'03" (+00'24") | 1002 / 15020 | 172 / 95 |
| 16 | | 06'17" (+00'38") | 1000 / 16021 | 173 / 91 |
| 17 | | 06'02" (+00'23") | 1000 / 17021 | 174 / 94 |
| 18 | | 06'10" (+00'31") | 1002 / 18023 | 174 / 92 |
| 19 | | 06'09" (+00'30") | 1000 / 19024 | 174 / 92 |
| 20 | | 05'39" | 1002 / 20026 | 175 / 101 |
| 21 | | 05'03" | 299 / 20326 | 176 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 251.75 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'04" | 00:30'30" |
| 6 | 06'13" | 00:36'43" |
| 7 | 06'09" | 00:42'52" |
| 8 | 06'12" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 06'16" | 01:01'27" |
| 11 | 06'14" | 01:07'41" |
| 12 | 06'12" | 01:13'53" |
| 13 | 06'08" | 01:20'01" |
| 14 | 06'03" | 01:26'04" |
| 15 | 06'02" | 01:32'06" |
| 16 | 06'10" | 01:38'16" |
| 17 | 06'00" | 01:44'16" |
| 18 | 06'07" | 01:50'23" |
| 19 | 06'06" | 01:56'29" |
| 20 | 05'45" | 02:02'14" |
| 20.3 | 07'47" | 02:04'47" |
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