10.1 km | 01:09:18 | 06:51/km日期: 2019-10-21 21:49 - 平均心率: 152 - 卡路里: 489 Cal - 平均步頻: 172
Pace: 06'27" / 06'33" / 06'39" / 06'50" / 07'01" / 06'51" / 06'38" / 06'57" / 06'46" / 07'16" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'48") | 1000 / 1000 |
2 | | 06'32" (+00'54") | 1000 / 2000 |
3 | | 06'39" (+01'01") | 1000 / 3000 |
4 | | 06'49" (+01'11") | 1000 / 4000 |
5 | | 07'00" (+01'22") | 1000 / 5000 |
6 | | 06'50" (+01'12") | 1000 / 6000 |
7 | | 06'39" (+01'01") | 1000 / 7000 |
8 | | 06'56" (+01'18") | 1000 / 8000 |
9 | | 06'45" (+01'07") | 899 / 8899 |
10 | | 07'37" (+01'59") | 52 / 8951 |
11 | | 05'57" (+00'19") | 260 / 9212 |
12 | | 05'38" | 200 / 9412 |
13 | | 08'35" (+02'57") | 28 / 9441 |
14 | | 05'48" (+00'10") | 200 / 9641 |
15 | | 08'56" (+03'18") | 296 / 9937 |
16 | | 12'29" (+06'51") | 173 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 153.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'33" | 00:13'00" |
3 | 06'39" | 00:19'39" |
4 | 06'50" | 00:26'29" |
5 | 07'01" | 00:33'30" |
6 | 06'51" | 00:40'21" |
7 | 06'38" | 00:46'59" |
8 | 06'57" | 00:53'56" |
9 | 06'46" | 01:00'42" |
10 | 07'16" | 01:07'58" |
10.1 | 12'21" | 01:09'20" |