8.3 km | 00:46:01 | 05:32/km日期: 2019-10-21 18:30 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'34" / 05'27" / 05'33" / 05'31" / 05'37" / 05'38" / 05'32" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 200 / 200 |
| 2 | | 05'35" (+00'24") | 206 / 406 |
| 3 | | 05'24" (+00'13") | 211 / 618 |
| 4 | | 05'22" (+00'11") | 210 / 828 |
| 5 | | 05'29" (+00'18") | 201 / 1029 |
| 6 | | 05'36" (+00'25") | 199 / 1228 |
| 7 | | 05'17" (+00'06") | 210 / 1438 |
| 8 | | 05'35" (+00'24") | 201 / 1640 |
| 9 | | 05'26" (+00'15") | 206 / 1846 |
| 10 | | 05'30" (+00'19") | 206 / 2052 |
| 11 | | 05'28" (+00'17") | 205 / 2257 |
| 12 | | 05'30" (+00'19") | 209 / 2467 |
| 13 | | 05'34" (+00'23") | 205 / 2673 |
| 14 | | 05'29" (+00'18") | 206 / 2879 |
| 15 | | 05'37" (+00'26") | 203 / 3083 |
| 16 | | 05'25" (+00'14") | 209 / 3293 |
| 17 | | 05'36" (+00'25") | 202 / 3496 |
| 18 | | 05'30" (+00'19") | 202 / 3699 |
| 19 | | 05'32" (+00'21") | 200 / 3900 |
| 20 | | 05'27" (+00'16") | 206 / 4106 |
| 21 | | 05'33" (+00'22") | 203 / 4310 |
| 22 | | 05'41" (+00'30") | 202 / 4512 |
| 23 | | 05'38" (+00'27") | 202 / 4715 |
| 24 | | 05'32" (+00'21") | 207 / 4922 |
| 25 | | 05'34" (+00'23") | 204 / 5127 |
| 26 | | 05'28" (+00'17") | 206 / 5333 |
| 27 | | 05'57" (+00'46") | 191 / 5525 |
| 28 | | 05'45" (+00'34") | 199 / 5724 |
| 29 | | 05'35" (+00'24") | 200 / 5924 |
| 30 | | 05'32" (+00'21") | 200 / 6125 |
| 31 | | 05'38" (+00'27") | 201 / 6327 |
| 32 | | 05'11" | 222 / 6549 |
| 33 | | 05'41" (+00'30") | 212 / 6762 |
| 34 | | 05'30" (+00'19") | 229 / 6991 |
| 35 | | 05'28" (+00'17") | 236 / 7227 |
| 36 | | 05'35" (+00'24") | 230 / 7457 |
| 37 | | 05'39" (+00'28") | 217 / 7674 |
| 38 | | 05'35" (+00'24") | 211 / 7886 |
| 39 | | 05'31" (+00'20") | 202 / 8088 |
| 40 | | 05'32" (+00'21") | 199 / 8288 |
| 41 | | 04'19" | 8 / 8296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 331.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'33" | 00:16'34" |
| 4 | 05'31" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'32" | 00:38'52" |
| 8 | 05'33" | 00:44'25" |
| 8.3 | 05'27" | 00:46'02" |
展開計圈分析
留言 
