13.0 km | 01:40:00 | 07:41/km日期: 2019-10-21 20:19 - 卡路里: 767 Cal - 平均步頻: 166
Pace: 08'11" / 07'57" / 07'46" / 07'40" / 07'33" / 07'35" / 07'29" / 07'37" / 07'33" / 07'33" / 07'34" / 07'45" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'42") | 1000 / 1000 |
| 2 | | 07'56" (+00'28") | 1000 / 2000 |
| 3 | | 07'46" (+00'18") | 1000 / 3000 |
| 4 | | 07'40" (+00'12") | 1000 / 4000 |
| 5 | | 07'32" (+00'04") | 1000 / 5000 |
| 6 | | 07'35" (+00'07") | 1000 / 6000 |
| 7 | | 07'28" | 1000 / 7000 |
| 8 | | 07'36" (+00'08") | 1000 / 8000 |
| 9 | | 07'32" (+00'04") | 1000 / 9000 |
| 10 | | 07'33" (+00'05") | 1000 / 10000 |
| 11 | | 07'34" (+00'06") | 1000 / 11000 |
| 12 | | 07'44" (+00'16") | 1000 / 12000 |
| 13 | | 07'44" (+00'16") | 1000 / 13000 |
| 14 | | 08'10" (+00'42") | 5 / 13005 |
10月累積里程 :
406.81 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'57" | 00:16'08" |
| 3 | 07'46" | 00:23'54" |
| 4 | 07'40" | 00:31'34" |
| 5 | 07'33" | 00:39'07" |
| 6 | 07'35" | 00:46'42" |
| 7 | 07'29" | 00:54'11" |
| 8 | 07'37" | 01:01'48" |
| 9 | 07'33" | 01:09'21" |
| 10 | 07'33" | 01:16'54" |
| 11 | 07'34" | 01:24'28" |
| 12 | 07'45" | 01:32'13" |
| 13 | 07'45" | 01:39'58" |
| 13.0 | 05'51" | 01:40'00" |
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