18.2 km | 02:08:31 | 07:04/km日期: 2019-10-21 14:20 - 總爬升: 150 m - 平均心率: 133 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 65%
Pace: 07'43" / 07'24" / 07'23" / 07'14" / 07'07" / 07'03" / 07'06" / 06'44" / 07'45" / 07'05" / 07'18" / 06'45" / 06'48" / 07'17" / 06'59" / 06'48" / 06'24" / 06'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'19") | 1000 / 1000 |
| 2 | | 07'24" (+01'01") | 1000 / 2000 |
| 3 | | 07'22" (+00'59") | 1000 / 3000 |
| 4 | | 07'14" (+00'51") | 1000 / 4000 |
| 5 | | 07'07" (+00'44") | 1000 / 5000 |
| 6 | | 07'02" (+00'39") | 1000 / 6000 |
| 7 | | 07'06" (+00'43") | 1000 / 7000 |
| 8 | | 06'44" (+00'21") | 1000 / 8000 |
| 9 | | 07'44" (+01'21") | 1000 / 9000 |
| 10 | | 07'04" (+00'41") | 1000 / 10000 |
| 11 | | 07'18" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'48" (+00'25") | 1000 / 13000 |
| 14 | | 07'16" (+00'53") | 1000 / 14000 |
| 15 | | 06'59" (+00'36") | 1000 / 15000 |
| 16 | | 06'48" (+00'25") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'31" (+00'08") | 1000 / 18000 |
| 19 | | 06'18" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'24" | 00:15'07" |
| 3 | 07'23" | 00:22'30" |
| 4 | 07'14" | 00:29'44" |
| 5 | 07'07" | 00:36'51" |
| 6 | 07'03" | 00:43'54" |
| 7 | 07'06" | 00:51'00" |
| 8 | 06'44" | 00:57'44" |
| 9 | 07'45" | 01:05'29" |
| 10 | 07'05" | 01:12'34" |
| 11 | 07'18" | 01:19'52" |
| 12 | 06'45" | 01:26'37" |
| 13 | 06'48" | 01:33'25" |
| 14 | 07'17" | 01:40'42" |
| 15 | 06'59" | 01:47'41" |
| 16 | 06'48" | 01:54'29" |
| 17 | 06'24" | 02:00'53" |
| 18 | 06'31" | 02:07'24" |
| 18.2 | 06'16" | 02:08'32" |
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