13.4 km | 01:18:15 | 05:49/km日期: 2019-10-22 17:45 - 平均心率: 145 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 62%
Pace: 05'46" / 05'42" / 05'44" / 05'41" / 05'38" / 05'36" / 05'32" / 09'28" / 05'31" / 05'43" / 05'28" / 05'00" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 09'27" (+04'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'42") | 1000 / 10000 |
| 11 | | 05'27" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'05" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 427 / 13427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'38" | 00:28'31" |
| 6 | 05'36" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 09'28" | 00:49'07" |
| 9 | 05'31" | 00:54'38" |
| 10 | 05'43" | 01:00'21" |
| 11 | 05'28" | 01:05'49" |
| 12 | 05'00" | 01:10'49" |
| 13 | 05'05" | 01:15'54" |
| 13.4 | 05'29" | 01:18'15" |
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