21.0 km | 02:09:08 | 06:08/km日期: 2019-10-22 05:35 - 總爬升: 254 m - 平均心率: 113 - 卡路里: 589 Cal - 平均步頻: 186
Pace: 06'28" / 07'05" / 06'44" / 06'55" / 06'51" / 06'59" / 07'08" / 09'27" / 06'39" / 06'27" / 06'32" / 06'36" / 06'26" / 05'46" / 05'28" / 08'02" / 05'26" / 05'26" / 05'07" / 04'39" / 35'31" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'59") | 1000 / 1000 |
| 2 | | 07'05" (+03'36") | 1000 / 2000 |
| 3 | | 06'44" (+03'15") | 1000 / 3000 |
| 4 | | 06'55" (+03'26") | 1000 / 4000 |
| 5 | | 06'50" (+03'21") | 1000 / 5000 |
| 6 | | 06'58" (+03'29") | 1000 / 6000 |
| 7 | | 07'08" (+03'39") | 1000 / 7000 |
| 8 | | 07'11" (+03'42") | 1000 / 8000 |
| 9 | | 06'38" (+03'09") | 1000 / 9000 |
| 10 | | 06'27" (+02'58") | 1000 / 10000 |
| 11 | | 06'32" (+03'03") | 1000 / 11000 |
| 12 | | 06'35" (+03'06") | 1000 / 12000 |
| 13 | | 06'25" (+02'56") | 1000 / 13000 |
| 14 | | 05'46" (+02'17") | 1000 / 14000 |
| 15 | | 05'27" (+01'58") | 1000 / 15000 |
| 16 | | 05'43" (+02'14") | 1000 / 16000 |
| 17 | | 05'26" (+01'57") | 1000 / 17000 |
| 18 | | 05'25" (+01'56") | 1000 / 18000 |
| 19 | | 05'06" (+01'37") | 1000 / 19000 |
| 20 | | 04'39" (+01'10") | 1000 / 20000 |
| 21 | | 03'29" | 1000 / 21000 |
| 22 | | 02'50" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 477.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'05" | 00:13'33" |
| 3 | 06'44" | 00:20'17" |
| 4 | 06'55" | 00:27'12" |
| 5 | 06'51" | 00:34'03" |
| 6 | 06'59" | 00:41'02" |
| 7 | 07'08" | 00:48'10" |
| 8 | 09'27" | 00:57'37" |
| 9 | 06'39" | 01:04'16" |
| 10 | 06'27" | 01:10'43" |
| 11 | 06'32" | 01:17'15" |
| 12 | 06'36" | 01:23'51" |
| 13 | 06'26" | 01:30'17" |
| 14 | 05'46" | 01:36'03" |
| 15 | 05'28" | 01:41'31" |
| 16 | 08'02" | 01:49'33" |
| 17 | 05'26" | 01:54'59" |
| 18 | 05'26" | 02:00'25" |
| 19 | 05'07" | 02:05'32" |
| 20 | 04'39" | 02:10'11" |
| 21 | 35'31" | 02:45'42" |
| 21.0 | 02'38" | 02:45'45" |
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