13.2 km | 01:21:15 | 06:09/km日期: 2019-10-22 14:45 - 平均心率: 171 - 卡路里: 831 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 42%
Pace: 06'32" / 06'20" / 06'08" / 06'08" / 06'12" / 06'18" / 06'17" / 06'12" / 06'20" / 05'59" / 06'06" / 05'48" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 05'47" (+00'03") | 205 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 06'18" | 00:37'38" |
| 7 | 06'17" | 00:43'55" |
| 8 | 06'12" | 00:50'07" |
| 9 | 06'20" | 00:56'27" |
| 10 | 05'59" | 01:02'26" |
| 11 | 06'06" | 01:08'32" |
| 12 | 05'48" | 01:14'20" |
| 13 | 05'45" | 01:20'05" |
| 13.2 | 05'46" | 01:21'16" |
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