4.1 km | 00:30:02 | 07:19/km日期: 2014-07-26 11:47 - 卡路里: 323 Cal - 溫度: 30°C - 濕度: 78%
Pace: 06'11" / 06'26" / 06'06" / 10'24" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'47") | 1483 / 1483 |
| 2 | | 04'23" (+01'38") | 193 / 1676 |
| 3 | | 07'59" (+05'14") | 214 / 1891 |
| 4 | | 02'57" (+00'12") | 197 / 2089 |
| 5 | | 09'19" (+06'34") | 219 / 2308 |
| 6 | | 02'45" | 205 / 2514 |
| 7 | | 09'20" (+06'35") | 215 / 2730 |
| 8 | | 02'52" (+00'07") | 185 / 2916 |
| 9 | | 10'34" (+07'49") | 230 / 3146 |
| 10 | | 02'54" (+00'09") | 189 / 3335 |
| 11 | | 11'47" (+09'02") | 758 / 4093 |
| 12 | | 09'17" (+06'32") | 10 / 4104 |
7月累積里程 : 246.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'26" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 10'24" | 00:29'07" |
| 4.1 | 08'46" | 00:30'02" |
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