9.2 km | 01:11:48 | 07:46/km日期: 2019-10-23 16:22 - 總爬升: 210 m - 卡路里: 532 Cal - 總步數: 10516 - 平均步頻: 146 - 平均步幅: 87 cm
Pace: 09'23" / 08'42" / 07'09" / 08'39" / 08'13" / 06'09" / 05'04" / 05'51" / 07'59" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'29" (+04'22") | 1000 / 1000 | 133 / 78 |
| 2 | | 08'50" (+03'43") | 1000 / 2000 | 137 / 82 |
| 3 | | 07'13" (+02'06") | 1001 / 3002 | 160 / 86 |
| 4 | | 08'38" (+03'31") | 1002 / 4005 | 142 / 81 |
| 5 | | 08'21" (+03'14") | 1000 / 5006 | 145 / 82 |
| 6 | | 06'07" (+01'00") | 1002 / 6008 | 166 / 98 |
| 7 | | 05'07" | 1002 / 7011 | 161 / 121 |
| 8 | | 06'16" (+01'09") | 1002 / 8013 | 162 / 98 |
| 9 | | 08'40" (+03'33") | 1001 / 9015 | 137 / 84 |
| 10 | | 13'20" (+08'13") | 221 / 9236 | 123 / 60 |
10月累積里程 : 255.77 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'42" | 00:18'05" |
| 3 | 07'09" | 00:25'14" |
| 4 | 08'39" | 00:33'53" |
| 5 | 08'13" | 00:42'06" |
| 6 | 06'09" | 00:48'15" |
| 7 | 05'04" | 00:53'19" |
| 8 | 05'51" | 00:59'10" |
| 9 | 07'59" | 01:07'09" |
| 9.2 | 19'38" | 01:11'48" |
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