11.0 km | 01:17:05 | 07:01/km日期: 2019-10-22 19:54 - 平均心率: 153 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 60%
Pace: 06'49" / 06'41" / 06'44" / 06'56" / 06'29" / 07'00" / 07'01" / 07'00" / 08'58" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'34") | 1000 / 1000 |
| 2 | | 06'40" (+02'26") | 1000 / 2000 |
| 3 | | 06'43" (+02'29") | 1000 / 3000 |
| 4 | | 04'52" (+00'38") | 800 / 3800 |
| 5 | | 15'14" (+11'00") | 196 / 3996 |
| 6 | | 04'40" (+00'26") | 800 / 4796 |
| 7 | | 13'35" (+09'21") | 220 / 5017 |
| 8 | | 04'45" (+00'31") | 800 / 5817 |
| 9 | | 16'22" (+12'08") | 183 / 6000 |
| 10 | | 04'47" (+00'33") | 800 / 6800 |
| 11 | | 16'35" (+12'21") | 180 / 6981 |
| 12 | | 04'55" (+00'41") | 800 / 7781 |
| 13 | | 16'39" (+12'25") | 180 / 7961 |
| 14 | | 04'51" (+00'37") | 200 / 8161 |
| 15 | | 15'56" (+11'42") | 125 / 8287 |
| 16 | | 04'39" (+00'25") | 200 / 8487 |
| 17 | | 14'58" (+10'44") | 133 / 8620 |
| 18 | | 04'14" | 200 / 8820 |
| 19 | | 14'44" (+10'30") | 135 / 8956 |
| 20 | | 06'56" (+02'42") | 1000 / 9956 |
| 21 | | 06'51" (+02'37") | 1000 / 10956 |
| 22 | | 06'17" (+02'03") | 16 / 10972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'41" | 00:13'30" |
| 3 | 06'44" | 00:20'14" |
| 4 | 06'56" | 00:27'10" |
| 5 | 06'29" | 00:33'39" |
| 6 | 07'00" | 00:40'39" |
| 7 | 07'01" | 00:47'40" |
| 8 | 07'00" | 00:54'40" |
| 9 | 08'58" | 01:03'38" |
| 10 | 06'55" | 01:10'33" |
| 11.0 | 06'44" | 01:17'06" |
展開計圈分析
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