18.0 km | 02:11:03 | 07:16/km日期: 2019-10-20 06:06 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'54" / 07'13" / 07'05" / 07'36" / 07'31" / 07'24" / 07'29" / 07'09" / 07'31" / 07'26" / 07'12" / 07'24" / 07'22" / 07'05" / 07'05" / 07'07" / 07'22" / 07'01" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'13" (+00'19") | 1000 / 2000 |
| 3 | | 07'04" (+00'10") | 1000 / 3000 |
| 4 | | 07'36" (+00'42") | 1000 / 4000 |
| 5 | | 07'30" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+00'30") | 1000 / 6000 |
| 7 | | 07'28" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'15") | 1000 / 8000 |
| 9 | | 07'31" (+00'37") | 1000 / 9000 |
| 10 | | 07'25" (+00'31") | 1000 / 10000 |
| 11 | | 07'12" (+00'18") | 1000 / 11000 |
| 12 | | 07'23" (+00'29") | 1000 / 12000 |
| 13 | | 07'21" (+00'27") | 1000 / 13000 |
| 14 | | 07'05" (+00'11") | 1000 / 14000 |
| 15 | | 07'05" (+00'11") | 1000 / 15000 |
| 16 | | 07'06" (+00'12") | 1000 / 16000 |
| 17 | | 07'21" (+00'27") | 1000 / 17000 |
| 18 | | 07'01" (+00'07") | 1000 / 18000 |
| 19 | | 06'34" | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 4 | 07'36" | 00:28'48" |
| 5 | 07'31" | 00:36'19" |
| 6 | 07'24" | 00:43'43" |
| 7 | 07'29" | 00:51'12" |
| 8 | 07'09" | 00:58'21" |
| 9 | 07'31" | 01:05'52" |
| 10 | 07'26" | 01:13'18" |
| 11 | 07'12" | 01:20'30" |
| 12 | 07'24" | 01:27'54" |
| 13 | 07'22" | 01:35'16" |
| 14 | 07'05" | 01:42'21" |
| 15 | 07'05" | 01:49'26" |
| 16 | 07'07" | 01:56'33" |
| 17 | 07'22" | 02:03'55" |
| 18 | 07'01" | 02:10'56" |
| 18.0 | 06'37" | 02:11'03" |
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